Suitable for both men and women and all levels of fitness, my mat Pilates classes use exercises that were originally designed by Joseph Pilates.
Pilates can improve posture, alleviate back pain, strengthen core and body and increase flexibility and mobility. It is also proven to reduce anxiety and improves mental well-being.
Classes are held in and around Nidderdale and Jo also runs individual 1 to 1 training in your home.
Call: 01423 711265 or 07712453348
Copyright 2022 Ripon and Nidderdale MumblerYour Local Parenting Community
Made with by Wonder Media